An Ebook by Bobby Anderson

Discipline isn't a feeling.
It's a mark you make, every day, for 30 days.

A day-by-day system for building the habit of showing up — no willpower myths, no all-or-nothing streaks. Just a log, a method, and thirty chances to keep your word to yourself.

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The Method

Four weeks, one page a day.

The book is structured like a logbook, not a lecture. Each day gets one short entry and one small action — small enough to actually finish, specific enough to compound.

Days
1–7
Set the baseline
Pick one keystone habit and one honest reason for it. Learn the daily check-in that replaces motivation with a record you can't argue with.
Foundation
Days
8–14
Survive the first slip
What to do the day after you miss a mark — the part every habit guide skips. A repair routine instead of a restart.
Repair
Days
15–21
Remove the friction
Audit the five moments where discipline usually breaks, and redesign your environment so the disciplined choice is the easy one.
Design
Days
22–30
Make it automatic
Close the log, review the pattern, and build the 90-day plan that carries the habit past day 30 without you having to think about it.
Carry-over
Who It's For

Built for people who've already tried the willpower approach.

01

The restarter

You've begun a new routine a dozen times. This gives you a repair step for day 4, not just a plan for day 1.

02

The overcommitter

You set five goals at once and keep none. The book forces you down to a single keystone habit before anything else.

03

The quiet builder

You don't want a community or a challenge — just a private, page-a-day system you can run on your own.

About the Author

Written by someone who kept the log himself.

BA

Bobby Anderson

Author, Disciplined

Bobby Anderson wrote this book the way it's meant to be used — one entry a day, tested on himself before anyone else. It's a practical, no-nonsense guide from Englewood, Ohio, built for people who want a method they can actually finish.

Get the Ebook

Start your own 30-day log.

Disciplined: How to Be Disciplined in 30 Days

Digital ebook (PDF + EPUB) plus a printable 30-day tracker sheet like the one above. Instant download after purchase.

Introductory price
$19
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Contact

Questions before you buy?

Reach out directly — every message goes straight to Bobby.

Name
Bobby Anderson
Address
626 San Bernardino Trail
Englewood, OH 45322
Phone
+1 (326) 230-1229